Resources for Adults
Click on blue titles to view links.
- Brené Brown on Shame, Vulnerability, Courage & Daring Greatly
- Dr. Kristin Neff on Self-Compassion
- Arielle Schwartz on Polyvagal Theory
- DBT: Dialectical Behavior Therapy
Booklist
- The Gifts of Imperfection by Brené Brown
- Rising Strong by Brené Brown
- Daring Greatly by Brené Brown
- The Body Keeps the Score by Dr. Bessel Van Der Kolk
- Codependent No More by Melody Beattie
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
- A Practical Guide to Complex PTSD by Dr. Arielle Schwartz
- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, & Worry by Dr. Seth J. Gillihan
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation, & Distress Tolerance by Drs. Matthew McKay, Jeffrey C. Wood, & Jeffrey Brantley
Videos
