For Adults


  • The Gifts of Imperfection by Brené Brown
  • Rising Strong by Brené Brown
  • Daring Greatly by Brené Brown
  • The Body Keeps the Score by Dr. Bessel Van Der Kolk
  • Codependent No More by Melody Beattie
  • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
  • A Practical Guide to Complex PTSD by Dr. Arielle Schwartz
  • Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, & Worry by Dr. Seth J. Gillihan
  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation, & Distress Tolerance by Drs. Matthew McKay, Jeffrey C. Wood, & Jeffrey Brantley


Brené Brown’s TED Talk on “The Power of Vulnerability”
Polyvagal Theory Explained Simply by Suki Baxter
Yoga for Post Traumatic Stress PTSD by Adriene
Brené Brown’s TED Talk on “Listening to Shame”
Vagus Nerve Exercises to Rewire your Brain from Anxiety