For Adults

Booklist

  • The Gifts of Imperfection by Brené Brown
  • Rising Strong by Brené Brown
  • Daring Greatly by Brené Brown
  • The Body Keeps the Score by Dr. Bessel Van Der Kolk
  • Codependent No More by Melody Beattie
  • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
  • A Practical Guide to Complex PTSD by Dr. Arielle Schwartz

Videos

Brené Brown’s TED Talk on “The Power of Vulnerability”

Polyvagal Theory Explained Simply by Suki Baxter

Yoga for Post Traumatic Stress PTSD by Adriene

Brené Brown’s TED Talk on “Listening to Shame”

Vagus Nerve Exercises to Rewire your Brain from Anxiety

Phone: 970 618 8660
970.618.8660 | PO Box 4224 Basalt, CO 81621